Our One on One Personal Training

Our One on One sessions are a great way to achieve your goals. With personalised coaching guiding your workout, results are just around the corner.  Cardio, strength, circuit training, boxing or your own personalised fitness class, we have a session just for you.  Louise will collect all your results and track your progress so you can see how all the hard work is paying off.  You can train outside, at your home, or at Louise's own home workout gym.  Training at your own house is great for new mothers.  Louise is happy to come to you while your precious little one is counting sheep. Contact Now.


Start an exercise program with a friend or your significant other. Push each other to achieve you goals in a fun friendly and supportive environment.  Not only is it great motivation but it also brings down the cost per person to only $25 per session.  Talk to Louise today about getting started. Contact.


Sometimes getting up to do a training session takes that little bit of a push.  A who better than to give you that push than your friends.  Group sessions can be tailored for any number of participants with circuit training the favoured option.  Not only does it make training more fun but also reduces the cost to you. Grab your friends now and start seeing results today. Contact Now.

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Louise is fully qualified Personal Trainer.  A motivated and enthusiastic trainer, Louise is excited to share the knowledge she has gained through 15 years of exercise. In 2013 Louise completed her first marathon and learnt many lessons on preparing for your first fun run.  A mother of two children Louise has successful managed to complete her studies and is ready to assist you in whatever your fitness goals may be.


Sugar Hit Fitness utilises our own gym facility. It is at Louise's private residence so privacy is ensured.  We have a secure backyard if you would like to bring your kids.  We use commercial grade fitness equipement which includes an Iron Edge Weights rack, Concept 2 rower, Star Trac Spin Bike and  Reebok Pump Weights.  We are also happy to train at any outdoor location on the Northern Beaches or at your home address.   Contact.

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